THEMES THAT YOU LIKE
STYLE INTERPLAY
PNW creative, Portland, OR native. Spirit Animal: Grizzly Bear.
Saturday, 30 - 06 - 2012

fitnesstreats:

Post-workout cookie dough pudding

Ingredients (makes 2 servings): 
- 1/4 cup of flavorless casein protein powder
- 1/4 cup of vanilla whey protein powder
- 1/4 cup chickpeas
- 1/2 cup of milk
- 2 tbsp chocolate chips

Mix 4 first ingredients with a hand blender until the mixture gets really smooth and starts to thicken. Add the chocolate chips and stir. Enjoy right away. 

Estimated nutrition facts for 1 serving: 204 kcal, 25 g of protein, 17 g of carbs, 7 g of sugar, 4 g of fat.

But I couldn’t help myself and I had the whole thing (two servings, 408 kcal) as a post-workout snack after my spinning class today.


947 notes
  1. harleyhillz reblogged this from lotusflowertarot
  2. vasikatina reblogged this from fitnesstreats
  3. allylish reblogged this from fitnesstreats
  4. reemasamy4 reblogged this from fitnesstreats and added:
    كوككككيز
  5. subliminaltwist reblogged this from amanderps
  6. waljktran reblogged this from fitnesstreats
  7. culinarylovin reblogged this from fitnesstreats
  8. live-love-and-sleep-together reblogged this from fitnesstreats
  9. healthy-recipe-archive reblogged this from guiltfreedesserts
  10. foodandgratitude reblogged this from fitnesstreats
  11. nohemi2500 reblogged this from fitnesstreats
  12. the-gemini-twins reblogged this from fitnesstreats
  13. walterwhitestripes reblogged this from fitnesstreats
  14. nananananaayyyyeejay reblogged this from fitnesstreats
  15. bitingandscratching reblogged this from fitnesstreats
  16. moosemunchies reblogged this from fitnesstreats and added:
    Looks good